Getting Started: Vegan 101

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Enjoy food sampling all day – cooking demos and Plant Based eating education covering:
•Intro to Eating Vegan 101
•Vegan Baking 101
•Where’s the Protein
•Easy, Simple Quick Meal.
Don’t know where or how to start? You will learn:
How to Shop and Stock a Pantry
How to Read Labels
How to prepare some quick and delicious meal
Join us for this exciting, veguacation learning experience Saturday, May 13, 10am – 3 pm, at Cascade Christian Church Centennial Hall
Entrance and Parking corner of Orange & Hurley Sts.

$5 suggested donation at the door to help cover costs

Vegan U is sponsored by Grand Rapids Veg Fest and Plant Based Roots